Microplastics are pervasive in the environment, found in the air, beverages, food packaging (including soup cans and paper cups), and even within human tissues and organs.

While there is a lack of causal data linking microplastics directly to specific human diseases, there is significant correlative data suggesting they can have detrimental health effects.

Microplastics can accumulate in human organs and tissues, raising concerns about their long-term impact on health.

Pregnant individuals and young children are particularly advised to limit their exposure to microplastics due to potential health risks.

Microplastics are defined as plastic particles ranging from 1 micron (1/1000th of a millimeter) to 5 millimeters in diameter. Anything smaller than 1 micron is classified as nanoplastics.

Microplastics can enter the human body through various means, including inhalation and ingestion, primarily from packaged foods and beverages.

The podcast emphasizes the importance of hydration and electrolyte balance for overall health, particularly in the context of physical performance and cognitive function.

The discussion highlights the importance of mental health support through therapy, equating its significance to regular physical exercise.

The podcast aims to inform the public about microplastics, their sources, and potential health impacts, while also encouraging proactive measures to mitigate exposure.

The podcast is positioned as a platform for disseminating science-based information to the general public, separate from academic roles.

Microplastics and nanoplastics can disrupt cellular and organ health, potentially leading to diseases, although the extent of their impact is still under investigation.

The human body is adept at dealing with foreign invaders, including some environmental contaminants, which provides a level of reassurance regarding the presence of microplastics.

Microplastics and nanoplastics have been found to lodge in specific tissues and remain there for extended periods, raising concerns about their long-term effects.

There are significant discrepancies in research findings regarding the amount of microplastics ingested by humans, with some studies suggesting alarming figures, while others indicate those figures may have been vastly overestimated.

Microplastics are ubiquitous, being found in various environments, including food, water, and human tissues. This widespread occurrence has led to an increase in scientific studies focused on their presence in human biology.

Postmortem studies have shown that human brains can contain microplastics, with approximately 0.5% of the brain’s total weight potentially being composed of these particles, equating to about a teaspoon’s worth.

Given the small size of neurons, even a small amount of microplastics can be significant in terms of distribution and potential impact on neuronal function.

There are concerns that microplastics may correlate with neurodevelopmental issues such as Autism and ADHD, although the data supporting these claims in humans is not strong.

The brain is protected by the blood-brain barrier (BBB), which is crucial because brain tissue does not regenerate significantly throughout life. This barrier may play a role in how microplastics affect brain function.

The presence of microplastics in specific types of neurons could potentially impact functions related to reward, motivation, and movement, although direct causal relationships in humans have not been established.

The BBB is a protective barrier designed to prevent harmful molecules from entering the brain. However, microplastics and nanoplastics have been found to cross this barrier, raising concerns about their potential impact on brain health.

Other tissues in the body also have stringent barriers similar to the BBB. Notable examples include the blood-testicular barrier and the blood-follicular barrier in females, which serve to protect sensitive genetic material and reproductive cells from contamination.

Microplastics and nanoplastics have been detected in human testicular tissue and can cross the blood-testicular barrier. This is concerning because contamination could potentially lead to mutations in DNA that may be passed on to offspring.

Microplastics can also cross the blood-follicular barrier, indicating that they can enter the female reproductive system and potentially affect egg health.

The widespread use of plastics began in the 1950s, leading to their prevalence in the environment and human bodies today. The transcript references the film “The Graduate,” highlighting a cultural moment that coincided with the plastic boom.

Research indicates that microplastics and nanoplastics are found in nearly all human and animal tissues examined. This includes the lungs, bloodstream, placenta, and even meconium (the first stool of a newborn), suggesting pervasive exposure throughout life.

The presence of microplastics and nanoplastics in meconium implies that these particles can cross the placenta, exposing fetuses to potential health risks even before birth.

Bisphenol A (BPA), a component of microplastics, is known to disrupt endocrine functions and has been banned in certain products for young children due to health concerns. This raises questions about the safety of microplastics and their potential long-term effects on health.

The speaker emphasizes the importance of limiting exposure to microplastics and nanoplastics, particularly for pregnant individuals, young children, and even older adults, highlighting a growing public health concern.

The transcript notes that microplastics have been found in various tissues, including the liver and lower lungs, suggesting that these particles can affect multiple organ systems in the body.

Microplastics and nanoplastics are present in a vast array of everyday items, including plastic bags, storage containers, bottle caps, utensils, textiles, automotive parts, and even in the air we breathe. They are so pervasive that exposure is nearly unavoidable.

A study published in 2024 revealed that bottled water contains an astonishing range of microplastic and nanoplastic particles, with concentrations estimated between 110,000 to 400,000 particles per liter, significantly higher than the previously estimated 30,000 particles per liter.

The risk of microplastic contamination increases if plastic water bottles have been exposed to heat during transit or storage, which can cause the breakdown of plastics and release more particles.

One effective way to reduce exposure to microplastics is to avoid drinking from plastic bottles, especially those that might have been heated. Instead, using reusable containers made of stainless steel, glass, or ceramic is recommended.

Tap water can also contain microplastics, with concentrations varying by location. However, reverse osmosis filtration systems can effectively remove these particles, albeit at a higher initial cost.

Although reverse osmosis systems can be expensive, ranging from $300 to $600, the long-term savings compared to purchasing bottled water may justify the investment. This highlights the economic feasibility of investing in a filtration system over time.

While the transcript does not delve deeply into the specific health impacts of microplastics and nanoplastics, the emphasis on limiting exposure suggests potential concerns regarding their accumulation in the body and the need for more research in this area.

The discussion implies a broader need for societal changes in manufacturing practices, such as developing better tire materials to reduce microplastic degradation and implementing home filtration systems to mitigate exposure.

Installing a home reverse osmosis filtration system with remineralization can be cost-effective compared to purchasing bottled water, particularly for those concerned about microplastics and nanoplastics in their drinking water.

Microplastics and nanoplastics are present in tap water, necessitating effective filtration methods for those who want to limit their exposure.

A surprising source of microplastics is sea salt, which contains plastic particles due to ocean pollution. Alternatives like pink Himalayan salt or non-marine sourced salts can help reduce exposure.

Canned soups often contain bisphenol A (BPA) in their linings, which is an endocrine disruptor that can interfere with hormone pathways. This raises concerns about the health implications of consuming canned soups.

AG1, a comprehensive nutritional drink, is highlighted for its ability to cover foundational nutritional needs, potentially enhancing physical health, mental clarity, and overall performance.

Regular intake of AG1 is linked to improved mental clarity and energy, emphasizing the relationship between gut health and cognitive function.

While salt is important for health, it’s crucial to balance intake to avoid negative effects such as high blood pressure. Certain diets may benefit from slightly increased salt consumption, particularly if they are low in processed foods.

A study found that consuming just one serving of canned soup daily for five days resulted in over a 1000% increase in urinary bisphenol A (BPA), indicating significant absorption of this endocrine disruptor from canned foods.

Many canned products may still contain other harmful substances like BPS (bisphenol S) and phthalates, even if labeled as “no BPA.” These compounds can disrupt hormonal balance and have been linked to developmental issues.

The presence of microplastics and nanoplastics in canned soups and other food packaging is a growing concern, as their health effects are still largely unknown.

Surprisingly, paper cups used for hot liquids can leach BPA and BPS when heated, especially if the liquid reaches temperatures around 100 degrees Fahrenheit. This is due to the plastic lining that provides durability to the cup.

Even containers labeled as “microwave safe” can still release harmful substances when heated. It’s advisable to avoid microwaving food in plastic containers to reduce exposure to microplastics and other chemicals.

To minimize exposure to these harmful substances, individuals are encouraged to use ceramic or stainless steel mugs instead of disposable cups, and to be mindful of food packaging labels regarding the presence of harmful chemicals.

Using reusable containers not only helps reduce personal exposure to harmful substances but also contributes to waste reduction, making it an environmentally friendly choice.

The discussion highlights the importance of being aware of food packaging and its potential health impacts, advocating for more transparency from food manufacturers regarding the contents of their products.

Initial estimates of microplastics in bottled water were around 30,000 particles per liter, but advancements in measurement techniques revealed the actual average to be approximately 240,000 particles per liter. This highlights how improvements in scientific tools can significantly enhance our understanding of environmental contaminants.

Microplastics range from one micron to five millimeters in diameter, while nanoplastics are less than one micron. The difficulty in distinguishing between large particles and clusters of smaller ones can lead to underestimations of their prevalence in samples.

The concept of the point spread function is crucial for understanding how light interacts with particles. It explains the challenge in accurately counting small particles when they are close together, which can lead to misinterpretation of data.

Nanoplastics are concerning because their small size allows them to cross biological barriers that larger particles cannot. They can penetrate protective barriers such as the blood-brain barrier, blood-testicular barrier, and blood-follicle barrier, leading to potential accumulation in sensitive tissues.

The tissues most affected by the accumulation of microplastics and nanoplastics include the brain, testes, and follicle. This accumulation raises concerns about long-term health implications, as these particles can remain in the body for decades.

While animal studies show various health disruptions due to microplastics and nanoplastics, translating these findings to humans is complex. A notable study published in 2021 found higher levels of microplastics in the stool samples of individuals diagnosed with Irritable Bowel Syndrome (IBS), suggesting a potential link between plastic exposure and gastrointestinal health issues.

The presence of microplastics and nanoplastics in human tissues is correlated with various health detriments, although establishing direct causation remains challenging. The potential effects on neurological pathways and reproductive functions observed in animal studies raise concerns about similar impacts in humans.

The discussion underscores the need for further research to understand the long-term health effects of microplastics and nanoplastics in humans, particularly regarding gastrointestinal health and other biological functions.

A study found higher levels of microplastics in the stool of individuals with IBS compared to those without, suggesting a potential link or correlation between microplastic accumulation in the gastrointestinal tract and IBS.

The relationship between microplastics and IBS may be bidirectional. Individuals with IBS might be less effective at filtering out microplastics from their diet, indicating that either condition could influence the other.

Phthalates, commonly found in plastics, have been associated with decreased testosterone levels in men, women, and children, highlighting their role as endocrine disruptors.

Testosterone is not only present in men but also plays vital roles in women and children, including muscle mass maintenance, bone density, libido, and brain development.

The study indicated that the strongest inverse relationship between phthalate exposure and testosterone levels was found in women aged 40 to 60 years, suggesting a potential vulnerability during perimenopause and menopause.

There may be a cumulative effect of phthalates over time, particularly impacting individuals aged 40 to 60, possibly due to long-term exposure.

Exposure to phthalates during development has been linked to a shorter anal-genital distance in male offspring, which is an external marker associated with reproductive health indicators like sperm count and motility.

Bisphenol A (BPA) and BPS are known to mimic estrogen and can bind to estrogen and androgen receptors, potentially disrupting normal hormonal functions.

Chemicals like BPAs, BPSs, and phthalates, commonly found in plastics, are known to negatively impact endocrine function. Their presence in everyday products raises concerns about human health.

Microplastics and nanoplastics have been detected in human testes and semen, which correlates with reduced sperm counts and lower sperm motility. This indicates a potential risk to male fertility.

Total sperm count and forward motility are critical indicators of sperm health and are correlated with the ability to fertilize an egg. Lower levels of these metrics do not necessarily indicate infertility, but they are concerning for reproductive health.

The importance of comprehensive lab testing, including blood, urine, and saliva analysis, is emphasized for a complete understanding of an individual’s health, including hormone status and toxin levels (e.g., mercury).

Proper temperature regulation during sleep is crucial for achieving deep sleep. The body requires a temperature drop of about 1 to 3 degrees to fall asleep and an increase of the same range to wake up refreshed.

A study published in the New England Journal of Medicine in 2024 found polyethylene, a common plastic component, in the carotid artery plaques of 58% of studied patients. This suggests a potential link between microplastics and cardiovascular disease.

The use of electron microscopy allows researchers to observe particles smaller than a micron, providing insights into the presence of foreign particles, such as plastics, in biological tissues like arterial plaques.

Macrophages, which are immune cells that help clear debris and foreign substances, were found in the plaques containing jagged plastic particles, highlighting the body’s response to these contaminants.

Microplastics and nanoplastics may contribute to the formation of plaques in arteries, potentially leading to cardiovascular events. Their role in occlusion of blood flow is still under investigation.

Per- and polyfluoroalkyl substances (PFAS), often referred to as “forever chemicals,” are persistent in the environment and in human bodies, causing various health issues, including liver damage and immune system impairment.

The immune system has mechanisms to respond to foreign intruders, such as microplastics, through inflammation and the creation of pus, which helps to isolate and eventually remove these foreign substances.

The liver plays a crucial role in detoxifying the body through two phases:

Involves cytochrome P450 enzymes that convert toxins into less harmful substances.

Involves enzymes that attach molecules to toxins, making them water-soluble for easier excretion via urine.

Microplastics and nanoplastics can carry harmful chemical components such as BPAs (Bisphenol A) and BPS (Bisphenol S), which may further complicate their impact on health.

Increasing the intake of sulforaphane, found in cruciferous vegetables like broccoli and cauliflower, may enhance phase two liver detoxification processes. This can potentially help the body manage and excrete toxins, including microplastics.

While eating large amounts of cruciferous vegetables can provide sufficient sulforaphane to boost liver detoxification, the exact amounts needed for optimal effect are still being studied.

The liver is not only responsible for detoxification but also plays vital roles in blood clotting and various metabolic processes, highlighting its importance in overall health.

Some individuals may experience gastrointestinal distress from consuming certain vegetables, such as broccoli and cauliflower, particularly when eaten raw.

Light cooking methods (such as steaming or lightly boiling) can preserve the nutrients in cruciferous vegetables like broccoli and cauliflower, including Sulforaphane, which is beneficial for health. Overcooking can lead to nutrient loss.

For those who do not consume enough cruciferous vegetables, Sulforaphane supplements are available in various dosages. The transcript mentions that typical supplements can contain doses significantly higher than what has been shown to be bioactive in studies involving rodents.

The bioactive dose of Sulforaphane translated from rodent studies to humans indicates that a 150-pound individual would require approximately 1.1 to 5.5 mg, while a 200-pound individual would require about 1.5 to 7.2 mg.

The transcript suggests that individuals can obtain adequate Sulforaphane through raw broccoli or other cruciferous vegetables, potentially negating the need for supplements.

Sulforaphane may aid in liver detoxification processes, particularly in relation to harmful substances like Microplastics, Nanoplastics, and various environmental toxins (e.g., BPAs, BPSs).

Consuming enough dietary fiber is highlighted as a method to help excrete Microplastics and Nanoplastics from the body. Fiber can bind lipophilic molecules, which may include harmful substances that can cross cell membranes.

Compounds like BPA and BPS can mimic estrogen and bind to hormone receptors, potentially affecting hormone signaling and gene expression in the body.

A diet rich in fruits, vegetables, and starches (like rice and oatmeal) is emphasized as a strategy for maintaining health and promoting detoxification.

The transcript notes that both testosterone and estrogen are steroid hormones, which can influence gene expression by binding to cell surface receptors and penetrating the nucleus of cells.

Testosterone and estrogen work together to develop secondary sex characteristics during puberty, affecting both external and internal body changes.

Steroid hormones can regulate gene expression, which is crucial for understanding how environmental factors like BPAs and BPSs can disrupt hormonal pathways and potentially lead to health issues.

Tissues with high cellular turnover, such as the testes and breast tissue, are particularly vulnerable to hormone disruption, making them common sites for hormone-dependent cancers.

There is concern that microplastics and nanoplastics may increase cancer rates, especially in tissues with high cellular turnover due to their ability to disrupt endocrine functions.

Consuming cruciferous vegetables (like broccoli and cauliflower) and potentially supplementing with sulforaphane may help mitigate some risks associated with hormone disruption.

An analysis revealed that Topo Chico contained significantly higher levels of PFAS (forever chemicals) compared to other brands like San Pellegrino and Perrier, raising concerns about the safety of certain carbonated waters.

Sweating is highlighted as an important process for removing foreign substances from the body, alongside urine and feces, although it should not be solely relied upon for detoxification.

Regular sauna use (1-4 times a week) has been associated with reduced all-cause mortality and improved cardiovascular function, indicating potential health benefits beyond just relaxation.

The use of non-stick pans is discouraged, and alternatives like cast iron or ceramic are recommended to avoid exposure to harmful chemicals associated with some non-stick coatings.

It is advised to avoid microwaving food in plastic containers, even if labeled as microwave-safe, to reduce the risk of chemical leaching into food.

Many people may not realize that sweating is a skill that can be improved. Regular exposure to heat, such as through saunas, hot baths, or hot yoga, can enhance one’s ability to sweat.

The ability to thermoregulate, or maintain body temperature, can be developed through practices that induce sweating, which is beneficial for overall health.

While sweating is unlikely to remove microplastics and nanoplastics in their entirety, it may help eliminate harmful substances associated with them, which can act as endocrine disruptors.

Consuming cruciferous vegetables is highlighted as another method to help the body eliminate harmful substances, potentially including those linked to microplastics.

Avoiding packaged foods, especially those in plastic containers, is suggested as a way to minimize plastic exposure. Shopping at farmer’s markets and using personal bags can significantly reduce plastic waste.

Microfibers shed from clothing during washing are a major source of microplastics in the environment. This highlights the importance of conscious clothing consumption and care.

The practice of reusing clothing can diminish the release of microfibers over time, contrary to the belief that washing the same clothes frequently increases environmental impact.

A significant amount of landfill waste comes from discarded clothing, often containing harmful dyes and microfibers, emphasizing the need for sustainable clothing practices.

These specialized bags can be used in laundry to capture microfibers, helping to reduce their release into the environment.

Clothing purchases and non-purchases are identified as a major source of microplastic and nanoplastic particles in the environment, contributing to pollution in landfills, oceans, and air.

Wearing clothing that sheds microfibers results in the inhalation of microplastics and nanoplastics, which can have detrimental effects on health.

Plastics have been ubiquitous since their introduction in the 1950s, found in various products including clothing, tires, and medical devices, making complete avoidance unrealistic.

The discussion emphasizes the importance of limiting exposure to microplastics to protect the endocrine system, brain, cardiovascular system, liver, and overall organ health.

Microwave popcorn bags are highlighted as a significant source of microplastics due to their plastic linings that prevent oil from seeping through.

Toothpaste contains microplastics, and alternatives such as tooth tablets with hydroxyapatite are suggested for better oral health without the associated plastic waste.

The transcript mentions strategies to reduce microplastic exposure, such as avoiding drinking from plastic containers, minimizing clothing turnover, and increasing detoxification through methods like sweating and consuming compounds like sulforaphane.

There is ongoing research into the potential neurotoxicity of microplastics and their association with neurodevelopmental disorders such as Autism and ADHD, based on findings from animal studies and some human literature.

The speaker humorously notes that microplastics are so pervasive that they would likely be found even in outer space, indicating the global extent of this issue.

The discussion promotes a realistic approach to managing microplastic exposure rather than striving for a completely plastic-free life, acknowledging the challenges in finding truly low-cost, non-plastic alternatives in consumer products.

Micro and nanoplastics have been shown to disrupt enzymatic pathways within neurons, particularly affecting acetylcholinesterase, an enzyme crucial for breaking down acetylcholine, a key neuromodulator involved in neuroplasticity, attention, and movement.

Acetylcholine is not only important for muscle control but also plays a significant role in cognitive functions such as alertness and neuroplasticity, indicating its broad impact on both physical and mental health.

While there is some correlation between microplastic exposure and neurodevelopmental disorders like Autism and ADHD, the evidence is considered weak, and it is emphasized that a direct causal relationship cannot be established at this time.

Microplastics and nanoplastics have been detected in the placenta and in the first stools of babies, raising concerns about the potential exposure of developing fetuses to these substances.

Pregnant women and those with newborns are advised to limit exposure to microplastics and nanoplastics by being mindful of their environment and the materials they use for food and drink.

The breakdown products of microplastics, as well as the chemicals they carry or attract, can pose additional health risks, suggesting the need for ongoing research into their effects on human health.

Handling receipts, which are often rich in bisphenols (BPA, BPS), can increase exposure to these chemicals, especially when combined with lotions or sunscreens that can enhance absorption through the skin.

Individuals are encouraged to seek out BPA-free products, use safer cooking materials (like cast iron or ceramic), and be proactive in researching potential sources of harmful chemicals in their daily lives.

The podcast emphasizes the importance of being informed about environmental toxins and making choices that support both mental and physical health.

The speaker mentions a new book titled “Protocols and Operating Manual for the Human Body,” which aims to provide scientifically backed protocols for various aspects of health, including sleep, exercise, and stress management.

The Huberman Lab is active on multiple social media platforms, including Instagram, X (formerly Twitter), Threads, Facebook, and LinkedIn, where they discuss science and science-related tools.

The Huberman Lab offers a monthly newsletter called the Neural Network Newsletter, which is free and includes summaries of podcast episodes and protocols in PDF format.

Neuroplasticity and learning

Optimizing dopamine levels

Improving sleep quality

Deliberate cold and heat exposure

A foundational fitness protocol that incorporates cardiovascular and resistance training.

All the protocols shared in the newsletter are backed by scientific research, emphasizing the commitment to evidence-based information.

The Huberman Lab emphasizes that they do not share subscribers’ email addresses with anyone, highlighting a commitment to user privacy.

The upcoming discussion in the podcast is centered around microplastics and nanoplastics, indicating an interest in contemporary environmental health issues.

Microplastics and nanoplastics are found in numerous everyday items, including food packaging, beverages, and even the air we breathe, making exposure nearly unavoidable.

Although direct causal links between microplastics and specific diseases remain unclear, there is considerable evidence suggesting they may negatively affect human health.

Microplastics can accumulate in human tissues, including organs, raising alarms about their long-term health implications.

Pregnant individuals and young children are particularly urged to minimize exposure to microplastics due to potential health risks.

Defined as particles ranging from 1 micron to 5 millimeters, microplastics can be further categorized into nanoplastics if they are smaller than 1 micron.

Humans can ingest or inhale microplastics through contaminated food and beverages, highlighting the need for awareness about dietary sources.

There are emerging worries that microplastics may be linked to neurodevelopmental issues, although research in humans is still limited.

Microplastics have been found in human reproductive tissues, raising concerns about their effects on fertility and potential genetic implications.

The ubiquitous nature of microplastics necessitates societal changes in manufacturing practices to mitigate their prevalence in the environment.

Ongoing studies are crucial to fully understand the long-term health effects of microplastics on human biology, particularly regarding gastrointestinal and reproductive health.

It’s essential to maintain proper hydration and electrolyte balance for optimal physical performance and cognitive function.

Mental health support through therapy is highlighted as equally important as regular physical exercise for overall well-being.

AG1 is presented as a comprehensive nutritional drink that can help meet foundational dietary needs, potentially enhancing physical health and cognitive clarity.

Investing in a reverse osmosis filtration system can be a cost-effective way to reduce exposure to microplastics in drinking water over time.

To avoid microplastics, consider using alternatives like pink Himalayan salt instead of sea salt, which can contain plastic particles due to ocean pollution.

Awareness of BPA in canned soups is crucial, as consuming them can significantly increase BPA levels in the body.

Switching to ceramic or stainless steel containers instead of plastic can help reduce exposure to harmful substances and contribute to waste reduction.

Emerging studies suggest that microplastics may contribute to arterial plaque formation, raising concerns about their potential link to cardiovascular diseases.

Known as “forever chemicals,” PFAS are resistant to environmental degradation and have been associated with liver damage and compromised immune function.

The body’s immune system reacts to foreign particles like microplastics by triggering inflammation and pus formation, aiming to isolate and eliminate these invaders.

The liver detoxifies harmful substances through two key phases: oxidation, which modifies toxins, and conjugation, which makes them easier to excrete.

Microplastics can transport harmful chemicals such as BPA and BPS, potentially exacerbating their negative health effects.

Incorporating cruciferous vegetables, rich in sulforaphane, may enhance the liver’s ability to detoxify, aiding in the removal of environmental toxins.

Lightly cooking cruciferous vegetables helps preserve their nutrients, including sulforaphane, while overcooking can diminish their health benefits.

A diet high in fiber can assist in eliminating microplastics from the body by binding to harmful substances, promoting their excretion.

Chemicals like BPA and BPS can mimic hormones, potentially disrupting hormonal balance and increasing the risk of hormone-related cancers.

Regular sauna use has been linked to reduced mortality and improved cardiovascular health, showcasing its potential beyond mere relaxation.

While sweating can help eliminate some toxins, it should not be solely relied upon for detoxification; a holistic approach is recommended.

Microfibers from clothing contribute significantly to microplastic pollution, highlighting the importance of mindful clothing choices.

The Huberman Lab offers a free monthly newsletter featuring summaries of podcast episodes and health protocols based on scientific research.

Follow the Huberman Lab on platforms like Instagram, X, Threads, Facebook, and LinkedIn for discussions on science and health-related tools.

Stay tuned for the upcoming book titled “Protocols and Operating Manual for the Human Body,” which will provide science-based health protocols across various aspects of well-being.